Have you ever wondered why are there some people who seem to never gain weight no matter what they do? After reading about the 7 habits of skinny women you’ll understand why. You might even want to implement some of these tricks yourself!
It can be quite frustrating. Some people just seem to never gain any weight no matter what they do and eat.
And although genetics can play a crucial role in some people, habits are definitely important too. Because implementing small habits you’ll do every day is much more effective than taking a bigger action (like going to the gym) but only twice a month.
So, check out if there is a habit in this list you can easily implement to start achieving your fitness goals without too much effort!
I personally don’t do all these habits of skinny people on a daily basis but being aware of them definitely helps when making daily choices and decisions.
This post is all about habits of naturally skinny people.
7 Habits Of Naturally Thin Women:
1. They Eat Slowly
One of the most common habits of naturally thin people is they eat slowly, and in small pieces. They are present and mindful when eating and not distracted by devices, tv, or other things.
By being present in the moment while they eat, they do not binge or stuff their bodies just because they’re bored.
They take one bite at a time and are both grateful and calm while eating, whether it is the main meal or a snack.
This is one of the secrets of naturally thin women that is most easy to forget but will make big changes in your relationship with food.
2. They Avoid Sugar
Whether they have a picky tooth or actively avoid consuming too much sugar, naturally skinny people usually do not eat too much of it.
Instead, they eat real and unprocessed food. The little amount of sugar they do eat is usually from fruits or natural sugars.
And although this might not be the easiest to implement, baby steps in reducing your sugar consumption are still some steps forward that are totally worth it.
If you find this difficult, try doing it for some weeks and you’ll soon realize anything with too much sugar will put you off.
3. They Eat Real Food
Naturally skinny eating habits include being selective with food.
I have seen all my friends who seem to never gain weight mainly eat real, whole, and nutritious food. With exceptions, of course!
They don’t have to diet or constantly restrict because fiber-rich foods and healthy fats and proteins make you feel full so you are unlikely to overeat.
If they are not completely convinced they want something or that they’ll be satisfied, they will not eat things “just because”. One of the most common habits of naturally skinny women!
4. They Cook Often
I believe this is one of the most important habits of skinny women. Calorically speaking, any food prepared at home will have fewer calories than the average meal at a restaurant.
And, most importantly, it takes effort to cook rather than just asking for an extra side at a restaurant so overall portions will also always be smaller at home.
If you combine this with being mindful while cooking, that is, avoiding too many oils and butters, you could eat whatever you wanted if you cook it yourself.
That is because it takes time to cook and you would be doing it every hour – unlike opening a pack of cookies which is effortless and can be done without too much trouble.
Long live the home chefs!
Meal prepping would be the next step to ultimately picking up this habit. Check out the essential tools you need to make meal prepping manageable and fun.
You might also be interested in [21 Coolest Kitchen Gadgets You Didn’t Know You Needed]
5. They Fidget All Day
Naturally skinny people usually do not ever stay completely still.
Whether it’s moving their legs, hands, feet, or hips, they are always moving – due to boredom or any other reason.
This is a very good habit to have because it allows your metabolism to always be activated, which will in turn help you burn more throughout the day.
If you have a desk job, try moving your feet and legs during those hours – after some months, it will definitely add up and help you reach your goals!
This habit of naturally skinny women does not substitute regular exercise, but is a great addition!
6. They Drink A Lot Of Water
If I could only focus on one naturally skinny habit from this list it has to be this one.
Drinking water actually covers many of the habits mentioned here.
For example, drinking a sip of water in between each bite will make you eat more slowly. Also, drinking water, in general, will make you more full and less hungry. And, personally, drinking fresh water makes me feel more clean and healthy, and I’m not as tempted or craving sugary fatty foods. I can’t be the only one!
Plus, biologically, it is super healthy and has many metabolic benefits.
Even though it has already been said too many times, drinking a lot of water is your safest bet to effectively adopt the habits of naturally thin people. And, of course, enjoy the results!
You might also be interested in [15 Insanely Cool Tools for Smoothie Obsessed People]
7. They Control Their Portion
Finally, if you are looking for another easy trick on how to be a skinny girl, it might be controlling portion sizes.
All foods are healthy and “skinny foods” (even chocolate) if portions are controlled.
An easy way to implement this skinny girl habit is having smaller plates and smaller cutlery – especially spoons. Ever since I found this out, I always use the smallest plate possible and the smallest cutlery. This means teaspoons for yogurt and ice cream. It’s so easy and, the best thing, it works!
So, next time you eat something at home, grab a plate a size smaller than you usually would and live your life normally.
So, there you have it, the top 7 skinny girl eating habits! They are relatively easy to implement, either partially or fully, and any small step you take now will have results in some weeks or months. Don’t let this slip! Take action now. Even if it’s “only” the easiest and smallest things!